Can you drink black coffee on AdvoCare 24 day challenge?
No dairy, whites (bread, potatoes), coffee, candy, fried foods – none of the obvious. No alcohol, especially during the 10-day cleanse.
How much is it to join AdvoCare?
$59
1. Enroll today for ONLY $59.
What can you drink on advocare?
What Can You Drink On Advocare 10-Day Cleanse? To make sure you’re drinking clean liquids, drink water, herbal teas, dilute juice juices, and spark. We should avoid eating fried foods, heavy foods, junk foods, and fast food as much as possible.It is recommended to avoid dairy products.
Can you have dairy on Advocare cleanse?
Can I have dairy? Yes. However, it is up to the individual whether to remove foods like dairy, sugar, fried foods, etc. There is no research supporting removing dairy from the diet so we do not advocate removing dairy during the cleanse; that is a personal decision.
How much weight can you lose on 24 day challenge?
The average weight loss on this program is 8-12 pounds in just 24 days.
How much weight do you lose on Advocare cleanse?
On the cleanse portion of the 24 Day Challenge I lost 3.2 pounds and 1.75 inches. Yay! I’m happy with those results and I’m excited to see what the Max phase (the next two weeks) brings; during this phase I will continue to eat within the same parameters and take a variety of supplements.
What did we eat on the AdvoCare 24 Day Challenge?
For our sides we ate a lot of potatoes, sweet potatoes, corn, green beans, peas, salad, green pepper/fajita veggies. So that is what we ate on the Advocare 24 Day Challenge!
What is the cleanse phase of the challenge?
The first 10 days of the challenge are the Cleanse Phase. This phase helps remove waste, preparing for optimal nutrient absorption. *During the Max Phase, days 11-24, you’ll give your body the best tools to achieve your next weight-management goal. 2.Familiarize yourself with the products.
What did we eat each night for dinner on the challenge?
What we ate each night for dinner on the challenge! Day 3: Taco Soup ( similar –there is no real recipe, just a dump and stir approach) Day 12: Ate at camp: I think we had roast beef. Day 13: Ate at camp: I think we had chicken breast. Day 14: Soup & Sandwiches at Panera bread (whole wheat bread, apples for side, tomato soup)–Extreme Packing Day
How do I use the AdvoCare challenge guide?
Use this as a one-stop guide for supplementation, nutrition, and monitoring your water intake and exercise throughout the Challenge. Also be sure to stay in contact with your AdvoCare coach to help with any questions you may have. We look forward to hearing about your Success! 2 DAILY GUIDE