How many calories are in a cantaloupe?
NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C.
How many calories are in a whole small cantaloupe?
Cantaloupe Melons There are 150 calories in 1 small Cantaloupe Melon.
How many servings is half a cantaloupe?
How many cups is half a cantaloupe?
| FRUIT QUANTITIES NEEDED TO SERVE: | 10 | 25 |
|---|---|---|
| Cantaloupe – 5 to 6 (1″ chunks) | 1 | 2 |
| Honeydew – 5 to 6 (1″ chunks) | 2 | 5 |
| Grapes | 1 pound | 2 1/2 pounds |
| Pineapple – 5 to 6 (1″ chunks) | 1 | 1 |
How many calories are in a few pieces of cantaloupe?
Nutrition facts
| Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | |
|---|---|---|
| Cholesterol 0mg | 0% | Dietary Fiber 1g |
| Sodium 26mg | 1% | Sugars 13g |
| Protein 1g | ||
| Vitamin A | 108% | Calcium |
Is cantaloupe good for losing weight?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Which melon is best for weight loss?
Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
How many calories are in a medium cantaloupe?
Cantaloupe Melons There are 188 calories in 1 medium Cantaloupe Melon.
How many calories are in a medium sized cantaloupe?
How many calories are in a small slice of melon?
Sizzler
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice | |
| How many calories are in Honeydew Melon Slice? Amount of calories in Honeydew Melon Slice: Calories 11 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Honeydew Melon Slice? Amount of fat in Honeydew Melon Slice: Total Fat 0g | – |
What is the nutritional value of cantaloupe melon?
There are 60 calories in 1 cup of balls of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
What cantaloupes can do for your health?
It’s super hydrating. When it comes to fruits with high water content,watermelon (surprise!) takes top billing—but cantaloupe isn’t far behind.
How many calories are in a honey due melon?
Your Daily Values may be higher or lower depending on your calorie needs. In a Honeydew Melon ( (1 Wedge Serving) ) there are about 45 calories out of which 2 calories come from fat. The total fat content of (1 Wedge Serving) Honeydew Melon is 0.18 g.
Does cantaloupe have carbs?
Total Carbohydrates. Carbohydrates are a source of energy for your body. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45…