How many calories are in Pollock?
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ALASKA POLLOCK. CONTAINS: FISH (ALASKA POLLOCK)….Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | ||
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 320mg | 14% |
What is total calories per 100g of Pollock?
92 calories
There are 92 calories in 100 grams of Atlantic Pollock (Fish). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in an ounce of Pollock?
Fish, atlantic, raw
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 oz (28.35g) | |
| How many calories are in Pollock? Amount of calories in Pollock: Calories 26.1 | Calories from Fat 2.5 (9.6%) |
| % Daily Value * | |
| How much fat is in Pollock? Amount of fat in Pollock: Total Fat 0.3g | – |
How many calories are in baked Pollock?
Calories in Baked Pollock
| Calories | 249.8 |
|---|---|
| Sodium | 280.7 mg |
| Potassium | 604.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.7 g |
How many calories are in 4 oz of pollock?
There are 104 calories in 4 ounces of Atlantic Pollock (Fish).
How many calories are in 6 oz of pollock?
There are 156 calories in 6 ounces of Atlantic Pollock (Fish). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are Alaskan pollock healthy?
A low-calorie food, Wild Alaska Pollock is one of the healthiest natural foods in the world. It’s a great source of protein and in the low-risk category for environmental toxins, such as mercury and pesticides.
Is Pollock a healthy fish to eat?
As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Salmon is the highest in omega 3 fat, which is one of the best reasons for eating fish.
How many calories are in 4 oz of Pollock?
How much cholesterol is in Pollock?
With zero carbs and its saturated fats profile at just 0.053 grams, pollock is a low cholesterol protein.
How many calories are in 6 oz of Pollock?
How much is a serving of Pollock?
HIGH MARKS FOR NUTRITION After all, it contains many important vitamins and minerals that contribute to a multitude of health benefits. Just look at what you’ll find in every 3oz. serving: 20 grams of protein.