How many calories are in Pollock?

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ALASKA POLLOCK. CONTAINS: FISH (ALASKA POLLOCK)….Nutrition Facts.

How many calories are in Pollock?

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ALASKA POLLOCK. CONTAINS: FISH (ALASKA POLLOCK)….Nutrition Facts.

Amount Per Serving
Calories 140
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 320mg 14%

What is total calories per 100g of Pollock?

92 calories
There are 92 calories in 100 grams of Atlantic Pollock (Fish). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in an ounce of Pollock?

Fish, atlantic, raw

Nutrition Facts
For a Serving Size of 1 oz (28.35g)
How many calories are in Pollock? Amount of calories in Pollock: Calories 26.1 Calories from Fat 2.5 (9.6%)
% Daily Value *
How much fat is in Pollock? Amount of fat in Pollock: Total Fat 0.3g

How many calories are in baked Pollock?

Calories in Baked Pollock

Calories 249.8
Sodium 280.7 mg
Potassium 604.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.7 g

How many calories are in 4 oz of pollock?

There are 104 calories in 4 ounces of Atlantic Pollock (Fish).

How many calories are in 6 oz of pollock?

There are 156 calories in 6 ounces of Atlantic Pollock (Fish). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are Alaskan pollock healthy?

A low-calorie food, Wild Alaska Pollock is one of the healthiest natural foods in the world. It’s a great source of protein and in the low-risk category for environmental toxins, such as mercury and pesticides.

Is Pollock a healthy fish to eat?

As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Salmon is the highest in omega 3 fat, which is one of the best reasons for eating fish.

How many calories are in 4 oz of Pollock?

How much cholesterol is in Pollock?

With zero carbs and its saturated fats profile at just 0.053 grams, pollock is a low cholesterol protein.

How many calories are in 6 oz of Pollock?

How much is a serving of Pollock?

HIGH MARKS FOR NUTRITION After all, it contains many important vitamins and minerals that contribute to a multitude of health benefits. Just look at what you’ll find in every 3oz. serving: 20 grams of protein.