What is extensor tenosynovitis foot?

What is extensor tenosynovitis foot?

Extensor tendonitis involves inflammation of those muscle tendons that control lifting (dorsiflexion) the ankle, the big toe, and all the other toes of the foot. Tendons need to glide over and around bone on their way to their attachment points.

How do you treat foot extensor tendonitis?

You can treat some cases of extensor tendonitis at home. Rest the affected foot for two to three days. Use it as little as possible to give the tendons a break. While you are resting your foot, put ice on it for 20 minutes every two or three hours.

How do you treat foot tenosynovitis?


  1. Using a splint or removable brace to help keep the tendons from moving to aid healing.
  2. Applying heat or cold to the affected area to help reduce pain and inflammation.
  3. Medicines such as nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injection to relieve pain and reduce inflammation.

What is the fastest way to heal extensor tendonitis?

Treatment for Foot Extensor Tendonitis For mild extensor tendonitis, try stretching your calf muscle and reducing the inflammation with ice or anti-inflammatories. You can also try self-massage using a foam roller or other massage tool.

Does extensor tendonitis require surgery?

Surgery will be required in order to repair the damaged tendon. A small incision is made to locate the ends of the tendon and they are then stitched back together. Because extensor tendons are easy to reach they are relatively easy to repair.

Do Orthotics help extensor tendonitis?

Extensor tendonitis of the foot may require physical therapy and special stretches for a tight calf muscle. Also, some orthopedic surgeons or podiatrists will recommend the use of a splint or orthotic shoe inserts.

What can cause the top of your foot to hurt?

Pain on the top of the foot can be caused by different conditions, the most common of which are due to overuse in activities like running, jumping, or kicking. Conditions caused by overuse include: Extensor tendonitis: This is caused by overuse or tight-fitting shoes.

Is a walking boot good for extensor tendonitis?

Walking boot to keep foot and ankle immobilized during the healing process. DOC physical therapy to strengthen the extensor muscles and promote ankle stability and healing.

How is extensor tenosynovitis treated?

What are Effective Extensor Tenosynovitis Treatments?

  1. Rest and cessation of any activities that are putting stress on the affected tendons.
  2. Icing of inflamed areas.
  3. Nonsteroidal, anti-inflammatory medication for pain relief and inflammation reduction.
  4. Targeted stretches, strength-building exercises, and physical therapy.

How do lace shoes prevent extensor tendonitis?


  1. Lace the shoe with a crisscross.
  2. Thread the shoelace only through the sides around the midfoot.
  3. After the point of discomfort, start tying with a crisscross again.

How do you sleep with extensor tendonitis?

Elevate Your Legs Using a thick pillow, prop up your legs and feet to keep them elevated while you sleep. You can also use a bed wedge for legs, which will help them stay elevated all night long. Aim for at least six inches of elevation above the heart.

How long for foot extensor tendons to heal?

The primary treatment is resting the tendon and using non-steroidal anti-inflammatory pain relievers, or NSAIDs. Extensor tendinitis recovery time can be as little as a few days or as long as several weeks or months, depending on the severity of the damage and the individual’s rate of healing.

What is the estimated extensor tendonitis recovery time?

What is the estimated extensor tendonitis recovery time? Extensor tendinitis recovery time can be as little as a few days or as long as several weeks or months, depending on the severity of the damage and the individual’s rate of healing. Physical therapy may be recommended, which can help speed recovery, and stretches are often used to

What to do for extensor tendonitis?

Rest to allow the tendon to heal

  • Ice to reduce pain and inflammation
  • NSAIDs or Acetaminophen to reduce pain and inflammation
  • Shoelace technique to avoid pressure on the tender areas
  • Exercises to improve strength and endurance
  • Orthotics for padding and foot support to take tension off the tendons
  • What are the treatments for extensor tendonitis?

    – Pre-screening consultation with specialist doctor – Lumbar & Cervical Spine X-Ray – Post-screening review with specialist doctor – Injury prevention advice