What should your weight be?
Weight and height guide chart
| Height | Weight | |
|---|---|---|
| 5ft 1″ (61″) | 100 to 127 lbs. | 132 to 153 lbs. |
| 5ft 2″ (62″) | 104 to 131 lbs. | 136 to 158 lbs. |
| 5ft 3″ (63″) | 107 to 135 lbs. | 141 to 163 lbs. |
| 5ft 4″ (64″) | 110 to 140 lbs. | 145 to 169 lbs. |
What is a weight status?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What would happen if I only ate fruit?
Why the fruitarian diet is not recommended Diabetes: For diabetic or pre-diabetic people, the fruitarian diet can be dangerous. Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels. A fruit-only diet can also be dangerous for people with pancreatic and kidney disorders.
How do I calculate my BMI?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How much water should I be drinking a day?
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
How do I know if I’m obese?
Adult Body Mass Index (BMI) If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the normal. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
What is a healthy weight for a 5 1 female?
What’s My Ideal Body Weight and BMI?
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 0″ | 95 – 117 lbs. | 90 – 110 lbs. |
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
What is average body fat for a woman?
Ideal body fat percentage for women
| Category | Percentage |
|---|---|
| Essential fat | 10-13% |
| Athletes | 14-20% |
| Fitness | 21-24% |
| Acceptable | 25-31% |
How much should you weigh if you are 5 2?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ | 97 to 127 lbs. | 128 to 152 lbs. |
| 5′ 1″ | 100 to 131 lbs. | 132 to 157 lbs. |
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. |