How many calories does an OPTIFAST Bar have?

160 calories
OPTIFAST® Bars provide a convenient solution to take Optifast® on the go! OPTIFAST® Bars are a nutritionally complete meal replacement that provides 160 calories per bar and is an excellent source of protein (16 g) and 24 vitamins and minerals.

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Are protein Bars good for losing weight?

Protein bars can be a good source of calcium, potassium, vitamin B, fiber, and iron. They can also help you gain muscle mass and can even promote weight loss. In addition, protein bars can be a good meal replacement or post-workout snack.

How many calories are in a optifast cappuccino bar?

238 calories
There are 238 calories in 1 bar (60 g) of Optifast Cappuccino Bar.

How many carbs are in a optifast bar?

13g
Optifast Chocolate Bar (1 bar) contains 13g total carbs, 6.3g net carbs, 7.4g fat, 20g protein, and 226 calories.

How much weight can I lose on Optifast in 4 weeks?

approximately 1.0-2.5kg per week4
Research using Very low calorie diets (also known as VLEDs or Very Low Energy Diets) have shown on average, weekly weight losses of approximately 1.0-2.5kg per week4, providing greater initial weight loss than other forms of calorie restriction.

Are Optifast bars healthy?

OPTIFAST VLCD Bars are a part of a nutritionally complete, very low calorie diet program. They can be enjoyed for breakfast, lunch or dinner, are high in protein and taste delicious. OPTIFAST VLCD Bars are a part of a nutritionally complete, very low calorie diet program.

Will protein bars make me fat?

Weight gain For example, some protein bars may contain upwards of 350 calories per bar. These can easily be consumed between meals to add extra calories to your diet and promote weight gain.

Does optifast work for everyone?

The OPTIFAST VLCD is a weight loss program designed to manage obesity and must only be used under the supervision of a healthcare professional. So, make sure to first ask your doctor if the program is suitable for you. Keep in mind that it’s not recommended for everyone.

Are optifast bars healthy?

How much can you lose on Optifast in 2 weeks?

around 1.5-2.5kg per week
This weight loss can also help improve a fatty liver. To facilitate this weight loss, we recommend that you follow the Optifast Meal Plan for 2 weeks before surgery. The meal plan is a very-low-calorie-diet designed to produce rapid weight loss of around 1.5-2.5kg per week.

Does OPTIFAST make you poop?

Sometimes, people have constipation or diarrhea while taking Optifast. This is mostly related to the low amount of fibre found in the product. If you have constipation, try increasing your liquids up to 3 litres (12 cups) each day. You can also try using a fibre supplement such as Benefibre or Metamucil capsules.