How many calories are in a cup of plain oatmeal?
“It’s not a ton of fiber, but it’s actually a powerful type that helps regulate your cholesterol,” says Blatner. As for how many calories are in a cup of oatmeal, one cup of plain oatmeal contains 300 calories.
How many calories are in a cup of Quaker oatmeal?
150 Calories
| Fat | 3 g |
|---|---|
| Carbs | 27 g |
| Fiber | 4 g |
| Protein | 5 g |
How many calories are in a cup of dry oatmeal?
290 calories
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Can you gain weight from oatmeal?
Oatmeal is also a great meal for weight gain since you can easily add extra calories. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.
How many calories are in a cup of Quaker oats?
How many carbs in half a cup of oatmeal?
It also helps to regulate your cholesterol. How many calories in oatmeal? In a half cup of oatmeal has 190 calories. In these calories, you will get 3.5 grams of healthy fat, 35 grams of carbs and 5 grams of muscle-making protein. According to USDA, the recommended grains should be 6 ounces per day.
How many calories in 1 cup of uncooked oats?
How many calories are in a cup of uncooked oats? A 1-cup ( 81 -gram) serving of raw oats contains ( 3 ): Calories: 307 . Carbs: 55 grams. How many calories are in a cup of oatmeal? One cup of plain oatmeal contains 300 calories —it also includes 56 grams of carbs for fuel and 10 grams of muscle-building protein.
What are some nutrition facts about oatmeal?
– There are also studies which suggest oatmeal and porridge may also help to reduce the chances of strokes. – Oatmeal is very low in sodium and saturated fat. – Oatmeal and porridge may also have health benefits for people who suffer from skin conditions. – However, some people may be allergic to oatmeal.
What is the nutritional value of oatmeal?
Oats provide almost 30 grams of complex carbohydrates in one cup cooked. With 4 grams of fiber and no added sugar, oats are a healthier choice than many processed breakfast cereals. 2 The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11. Oatmeal is considered to be a moderately low glycemic food.