What do Myzone colors mean?
Gray zone: 50-59% of your max heart rate – RESTING. Blue zone: 60-69% of your max heart rate – WARMING UP. Green zone: 70-79% of your max heart rate – MOVING/ LIGHT STRENGTH. Yellow zone: 80-89% of your max heart — MODERATE TO HIGH INTENSITY. Red zone: 90-100% of your max heart — MAXIMAL OUTPUT.
What are the Myzone levels?
Status Badges
- 1 month in a row earns you a Iron.
- 3 months in a row earns you a Bronze.
- 6 months in a row earns you a Silver.
- 12 months in a row earns you a Gold.
- 24 months in a row earns you a Platinum.
- 36 months in a row earns you a Diamond.
- 48 months in a row earns you a Hall of Fame.
How accurate is a Myzone?
The MyZone belt is 99.4% accurate to an EKG machine, and uniquely the system will also automatically calibrate to a user’s maximum heart rate so it will accurately reflect a user’s true effort rather than rely on prediction formulas.
What heart rate is for fat burn?
Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
How long should I stay in the orange zone?
Orange Zone (84-91% Maximum Heart Rate) – This is where the magic happens and where you achieve “EPOC” (Excess Post-Exercise Oxygen Consumption) – what we call the “Orange Effect / Afterburn.” The goal is to accumulate 12 minutes or more in this zone within a 60-minute period to achieve the maximum caloric burn for up …
What is MEP on Myzone?
By: Myzone MEPs is an acronym for MYZONE Effort Points, and it’s the metric by which everything is measured in the fitness tracking system. MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!
Should I wear Myzone all day?
We recommend that you strap your belt on and wear it while sleeping overnight OR put it on first thing in the morning and lay down for about 10 minutes.
How do I burn more calories at Myzone?
Set Calorie Burn and MEP Goals:
- Use the Goals function of the MYZONE App to set both calorie burn and MEP goals for the week or the month.
- Calorie Burn: If you are looking to lose weight, you will want to burn at minimum 400-500 calories per workout if you are working out three to four times per week.
What kind of exercise burns most fat?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.