How serious is a torn labrum?

The labrum is the attachment site for the shoulder ligaments and supports the ball-and-socket joint as well as the rotator cuff tendons and muscles. It contributes to shoulder stability and, when torn, can lead to partial or complete shoulder dislocation.

How long does a labrum tear take to heal?

Recovery Time Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

How painful is a labrum tear?

In most cases, a labrum SLAP tear doesn’t hurt all the time. The pain usually happens when you use your shoulder to do a task, especially an overhead activity. You may also notice: A catching, locking, or grinding feeling.

How do you fix a partially torn labrum?

The best way to do this is with arthroscopic surgery since this area is difficult to reach with an open operation through a large incision. Using the arthroscope and small incisions for other instruments, the labrum can be reattached to the rim of the socket using either sutures or tacks.

Can I lift weights with a torn labrum?

Boyle determines that it is safe. It is generally safe to return to heavier weight training at three months following shoulder labral repair. Before embarking on a weight training program, you should have a full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.

How painful is a torn labrum?

Can a shoulder labrum tear heal itself?

The long-term health of your shoulders and hips is crucial so you can enjoy all the activities you love well into the future. But a labral tear may not correctly heal on its own, robbing you of mobility, making you more prone to osteoarthritis, and leading to chronic pain and discomfort.