Do you need to soak eggplant before grilling?

Weigh the eggplant slices down with an upside-down plate; let soak for at least 30 minutes or up to an hour. Meanwhile, heat a charcoal or gas grill to medium-high heat. You should be able to hold your hand about an inch above the cooking grate for 3 to 4 seconds before pulling it away from the heat.

What to season eggplant with for grilling?

Grill the eggplant. Heat a grill to medium-high heat. Drizzle the eggplant with olive oil and sprinkle with salt and pepper. Grill 2 to 3 minutes per side, until well-charred and tender.

What herbs go with aubergines?

15 Spices that Go with Aubergine/Eggplant

• Basil. First on our list is basil.
• Black Pepper. Pepper is a safe spice to combine with just about any savory dish you can imagine.
• Cayenne. Want to give your eggplant a burst of heat?
• Chili Powder.
• Cinnamon.
• Cloves.
• Coriander.
• Cumin.

Do aubergines need salting?

In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you’re planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

Do you salt eggplant before grilling?

Not only that, it helps to season the eggplant from the inside out, which means the creamy interior will taste every bit as delicious as the browned, caramelized exterior that you sprinkled with salt right before cooking.

How do you cook aubergines for braai?

A soft and juicy aubergine that will acoompany any braai! As is, grill the aubergine on the braai over hot coals until it becomes charred (black) on the outside. When you squeeze it, you will feel that the aubergine flesh is soft on the inside.

What are the health benefits of aubergines?

Aubergines are also rich in antioxidants, specifically nasunin which is found in the skin – thus it is important not to peel the aubergine for cooking. Nasunin’s most important function is protecting the lipids (fats) in brain cell membranes and helping it to function.

How to cook aubergines with lemon and olive oil?

Drizzle the aubergine with olive oil and lemon juice and season with salt and pepper according to taste You can also add the olive oil and lemon sauce just after you pricked the aubergine – this way the juices will absorb into the aubergine. We were unable to load Disqus Recommendations.

Can vegans braai?

People have this misconception that vegans can’t braai and they are often sceptical about inviting a vegan as they have no idea what to serve. This recipe will blow your vegan friends’ socks off! It is delicious, nutritious, inexpensive and so super easy to make as there is literally no prepping involved.