How many calories are in a flora extra light?

There are 98 calories in 1 serving (30 g) of Flora Extra Light Margarine.

What is the nutritional value of flora?

Nutrition Facts

	Qty^ per serving	Qty^ per 100g**
Energy	234 kJ	2340 kJ
Protein	<1.0 g	<1.0 g
Fat, total	6,3 g	63,1 g
– saturated	1,6 g	15,8 g

How many calories are in 10g of Flora Light?

There are 25 calories in 1 serving (10 g) of Flora Light.

How many calories are in 100g of Flora Light?

267 calories
There are 267 calories in 100 g of Flora Flora Light.

Is Flora lighter healthy?

Flora Lighter naturally contains Omega 3, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

What’s the difference between Flora Light and Flora lighter?

Does it taste different? We have slightly changed the recipes of our Flora Lighter, Flora 100% Natural Ingredients (former Flora Original) and Flora Buttery spreads. Flora Lighter benefits from a reduction in calories from 27kcals to 25kcals per 10g portion. Fat levels have also decreased from 30% to 28%.

What is Flora Light made of?

Flora Light is made with sunflower seed oil, a source of Omega 6 and Vitamin E and contains 75% less saturated fat than butter. Spread flora light on a toast or dollop it on hot vegetables for a delicious guilt free meal.

Is Flora Light A ingredient?

Flora Lighter: Water, plant oils (rapeseed, palm*, sunflower 4%, linseed), salt 1.3%, plant based emulsifiers (sunflower lecithin, mono- and diglycerides of fatty acids), natural flavourings, vinegar, vitamins A and D.

Is Flora Light now Flora lighter?

Flora Lighter benefits from a reduction in calories from 27kcals to 25kcals per 10g portion. Fat levels have also decreased from 30% to 28%. Flora Lighter remains certified vegan and dairy free and is delicious for spreading and topping.

Is Flora Light healthier than butter?

Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more ‘good fats’ that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.

What is the difference between Flora Light and Flora lighter?

What is the healthiest margarine in South Africa?

Blossom Canola
An analysis by the Cancer Association of South Africa (CANSA) of 40 margarines in South Africa has revealed that Blossom Canola and Blossom Canola Light, are the healthiest local margarines – due to a low to high ratio of omega-6 to omega-3 fatty acids.