How many calories do I burn riding a stationary bike for 30 minutes?

However, many people may find it is a convenient alternative that suits their lifestyle. According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns 260 calories, while vigorous biking burns 391 calories in the same time.

How many calories are burned on a stationary bike in 60 minutes?

A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.

How does stationary bike calculate calories burned?

The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour.

How long does it take to burn 500 calories on a stationary bike?

Exercise bike/cycling According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. But here’s the rub, to achieve that, they would need to cycle ‘vigorously’ for the entire duration.

How many calories do you burn in 20 minutes on a stationary bike?

A 20-minute vigorous stationary bike workout burns approximately 208 calories for a 125-pound person, 250 calories for a 155-pound person, and 291 calories for a 185-pound person.

Is 1 hour of stationary bike good?

Cycling one hour a day for weight loss is an excellent way to boost weight loss. A 180-pound individual cycling for an hour at a moderate intensity burns about 650 calories. If you ride six days a week for a year, you will burn about 202,800 calories, which translates to about 58 pounds of body fat!

How long does it take to burn 1000 calories on a stationary bike?

Cycling at a pace of 14 to 15.9 mph, it will take you the same of amount of time to burn 1,000 calories as it would if you were running at a pace of 6 mph — 67 to 100 minutes, depending on your weight. Pick up the pace to 16 to 19 mph, and you could burn 1,000 calories in 56 to 83 minutes.

How can I burn 500 calories a day cycling?

Riding a bike: Daily rides for an hour work out the thigh and calf muscles and help with heart health. Depending on weight and intensity, an hour of biking can burn well over 500 calories.

How can I burn 500 calories on a bike?

The cycling workout that burns 500 calories in 45 minutes

1. 0-3 mins: Warm up. Pedal comfortably with little or no resistance.
2. 4-7 mins: Add resistance.
3. 8-11 mins: Add more resistance.
4. 12-15 mins: Active recovery.
5. 16-19 mins: Flat ride.
6. 20-23 mins: Hill surges.
7. 24-27 mins: Fast and flat.
8. 28-31 mins: Steep climb.