What is the nutritional value of a turkey sandwich?

Nutrition Facts

Calories 350	(1463 kJ)
Dietary Fiber	4 g	16%
Sugars	8 g
Protein	28.5 g
Calcium	80 mg

How many calories does a turkey sandwich contain?

210 calories
A standard turkey sandwich made with white bread and 2 ounces of deli turkey contains 210 calories. A simple sandwich that has 2 ounces of turkey and two slices of white bread contains approximately 210 calories, but where’s the fun in that?

How many calories are in a 6 inch turkey sub with mayo?

250 calories
At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.

Is a turkey sandwich protein?

Turkey is a protein-rich food. Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body ( 6 , 7 ).

How many calories is a 6 inch Subway turkey sandwich?

Sandwiches

Sandwich	Calories	Carbs
Six-inch turkey breast sandwich	280	46g
Six-inch roast beef sandwich	320	45g
Six-inch veggie delite sandwich	230	44g
Six-inch subway club sandwich	310	46g

Can you eat a turkey sandwich on a diet?

Turkey and chicken sandwiches are great staples if you’re trying to lose weight, but they’re far from the only sources of low-calorie protein and fiber. Other lean protein foods include beans, seafood, tofu, low-fat and non-fat dairy products, eggs, pork tenderloin and lean cuts of beef.

Does a turkey sandwich have cholesterol?

It’s 16 percent of the 200 milligrams you should limit yourself to if you have high cholesterol. Two slices of turkey deli meat contain 24 milligrams of cholesterol, and two slices of beef luncheon meat contain between 8 and 14 milligrams.