What are the 7 basic kicks in Taekwondo?

Taekwondo Kicks with Korean Names

Table of Contents

The Front Kick (앞 차기, “Ap Chagi”)
The Side Kick (옆 차기, “Yeop Chagi”)
The Roundhouse Kick (돌려 차기, “Dollyeo Chagi”)
The Back Kick (뒷 차기, “Dwit Chagi”)
The Reverse Side Kick (반대 옆 차기, “Bandae Yeop Chagi”)
6 & 7.
The Hook Kick (후려 차기, “Huryeo Chagi”)

How strong is a taekwondo back kick?

In a scientific test with National Geographic they compared the kicking power and speed of Muay Thai, Karate, Capoeira and Taekwondo. Taekwondo was found to have the fastest and most powerful kicking technique at 220km/hr and 1040kg force. Practitioners of all martial arts styles are welcome.

What is a backwards kick called?

A Back Kick (also called Spinning Back Kick, Horse Kick, Donkey Kick, 뒤차기, Mule Kick, or dwi chagi) is performed by kicking backward, behind you, like a horse. The striking surface is the bottom of the foot, ideally the heel.

What is an instep kick?

The instep kick in soccer is when a player uses the instep or the top of their cleat to kick a ball. This generates more power on longer passes and shots.

How do you build a good back stance in taekwondo?

Taekwondo Back Stance To ensure you have a good back stance that would realistically work if you were ever attacked; you need to ensure that your weight is distributed correctly. As back stance is a defensive stance 70% of your weight should be pushed over your back foot, leaving 30% over your front leg.

What is a back kick in taekwondo?

Back Kick (Dwi Chagi): A back kick (also referred to as a turn sidekick) is a powerful kick in TaeKwondo. Your back leg is used in this kick and you turn 180 degrees to gain power/speed. You use the heel of your foot and generally throw the kick to the solar plexus of the opponent.

What are the basic taekwondo moves?

Taekwondo moves require immense agility and fitness levels, as a lot of the basic moves involve the movement of legs extensively, and also require an individual to raise their legs above the head of an opponent.

What is the kick (차기 chagi) in taekwondo?

In addition to being a kick ( 차기 chagi ) in itself, the kick ( 차기 chagi ) is an exercise used by many instructors to teach the principle of focusing, stretching, relaxing the muscles, increasing the range of motion and flexibility, something which is considered important in taekwondo.