At what time do Spanish people eat dinner?

At what time do Spanish people eat dinner?

between 9 p.m. and midnight
Dinner (la cena) is a significantly lighter meal than lunch. It is generally eaten between 9 p.m. and midnight. The portions served at dinner are usually smaller, and plates are much simpler. Dinner might include fresh fish or seafood or a portion of roast chicken or lamb with fried potatoes or rice.

When should we eat our dinner?

You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow. Keep in mind that the longer you give your body between your last meal and your bedtime, the better.

What time is dinner in Spanish speaking countries?

Main meal of the day At about 6 p.m. people usually have a snack (la merienda) to tide them over until the evening meal at about 9 or 10 p.m., which is lighter than lunch. At conferences etc, the main meal is usually in the evening, after 10 p.m. (la cena).

What time do Spanish go to bed?

As a result, Spaniards who would eat at 1pm or 1.30pm continued to eat at their usual time (now 2pm or 2.30pm), continued to have dinner at 8pm (now 9pm) and continued to go to bed at 11pm (now midnight).

How do the Spanish eat?

Spanish Eating Customs: Meals Spaniards eat their lunch, or comida, between 2:00 and 4:00 in the afternoon. Serving as the day’s main meal, it is traditionally quite a bit larger than the dinner meal, or cena. A typical lunch will have several courses.

Is 7pm too late for dinner?

So when exactly should you stop eating? Scientists can’t agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don’t eat after 8 p.m.

What is the Spanish word for eat dinner?

eat dinner

Principal Translations
Inglés Español
eat dinner v expr (have evening meal) cenar⇒ vi
We usually eat dinner around 7 pm.
Generalmente cenamos alrededor de las 7 de la tarde.

What is una siesta?

A siesta (from Spanish, pronounced [ˈsjesta] and meaning “nap”) is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm.

What time is dinner in Madrid?

As dinner is quite late in Madrid, starting around 9 pm, you might get hungry along the way! If you’re craving something sweet, try one of Madrid’s great bakeries for a late afternoon pastry to tide you over.

What is the earliest time you would eat dinner in Mexico?

‘La Cena’ or dinner in Mexican culture is usually a light snack and is enjoyed between 7 and 9 pm.

How do Spaniards stay up so late?

In reality, though, there’s a very logical reason behind Spaniards’ late-night eating habits: the country is actually in the wrong time zone, a phenomenon that dates back to World War II. Given Spain’s longitude, the country should be on Greenwich Mean Time (GMT), along with Portugal, the UK, and Morocco.