Do foot stretchers actually work?

While dancers can gain some mobility by stretching soft tissues, the biggest determining factor of a pretty point comes from joint mobility—which is much harder to change. “Foot stretchers will only be effective until your foot and ankle reach skeletal maturity, which happens in your late teens.”

How long does it take a foot stretcher to work?

Yes, literally 2-3 minutes. When you use a foot stretcher, you’re attempting to stretch or lengthen soft tissue/ligaments that aren’t typically meant to stretch. Over-stretching can happen quickly and can be damaging long-term. Never force anything.

How can I stretch my feet without a foot stretcher?

Wrap your arm underneath your leg and foot, placing your hand on top, over the bottom half, of your foot. Place your free hand over the hand that is already holding your foot. Begin the foot stretch by pulling back with your hands while your lean forward.

Are foot stretchers safe for dancers?

Be careful with any device that is used to stretch the feet. Too much pressure could overstretch and weaken the foot. If the dancer has suffered a foot or ankle injury, a foot stretcher can cause additional damage. Gentle stretching of the ligaments over time is preferred.

Are foot stretchers good for dancers?

Most dancers and their teachers want to improve the line of their feet and wonder whether using a Foot Stretcher is a good way to improve pointe range. However, Foot Stretchers can be dangerous to use in some dancers, and may encourage Posterior Impingement.

How many times a day should you use a foot stretcher?

As long as you’re not overdoing it, the more regularly you stretch, the better it is for your body. It’s better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. Do a 20- to 30-minute session at least three times per week.

What do ballerinas use to stretch their feet?

A foot stretcher is a device that forces the foot into the elongated, arched position that mimics going en pointe without the physical pressure. Part of the foot stretcher is made from a hard material molded into curves that support the ankle, heel, and arch into a full arch.

How do dancers get flexible feet?

Standing in pointe shoes, cross one leg over and press the top of the foot into the floor. Plié to increase the stretch. Don’t cram your feet under a couch or resort to using foot stretchers. You’re more likely to overstretch or injure your ligaments, says Kadel.

How can I make my foot arch higher?

Stair arch raises Use your left foot for balance as you lower your right foot down so your heel hangs lower than the step. Slowly lift your right heel as high as you can, focusing on strengthening your arch. Rotate your arch inward as your knee and calf rotate slightly to the side, causing your arch to become higher.

What does a ballet foot stretcher do?