Does Solgar vitamin D3 contain K2?

it was made of high qualiy ingredients….Disclaimer.

Supplement Facts
Serving Size: 4 Tablets
	Amount Per Serving	%DV
Vitamin D3 (as cholecalciferol)	1,000 IU	250%
Vitamin K2 (as menaquinone-7 from natto extract)	65 mcg	81%

Is vitamin K2 healthy?

Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.

How much K2 do you need?

How much vitamin K2 do you need a day? Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor.

What are the side effects of vitamin K2?

Vitamin K2 Side Effects Constipation or diarrhea. Loss of appetite or bad taste in your mouth. Nausea, heartburn, or upset stomach.

Is K2 good for skin?

Vitamin K2 may prevent wrinkles and reverse aging As skin ages, it loses both collagen and elastin, and its youthful appearance along with them. Skin cells appear to release matrix-GLA protein to prevent calcification of elastin in the skin. One study looked at a genetic disorder where premature aging occurs.

How much K2 should you take daily?

between 100 and 300 micrograms
How much vitamin K2 do you need a day? Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor.

How much D3 should I take with K2?

How much K2 should I take with D3? Taking a Vitamin D3 supplement without K2 can have disastrous effect, as Vitamin D creates need for Vitamin K2 in the body. As a guide, you should take 45mcg of Vitamin K2 per 1000 IU of Vitamin D3.