Does the 3/7 workout method work?

Despite subjects performing more repetitions with the same absolute load after training, neuromuscular fatigability increased (p < 0.05) after the two training methods. Conclusion: The 3/7 method provides a better stimulus for strength gain and muscle hypertrophy than the 8 × 6 method.

Did Arnold work out 7 days a week?

Arnold would train six days a week, twice a day when preparing for the Mr. Olympia contest. Furthermore, he would also train each muscle group three times a week, often doing as many as 20-30 sets for each body part.

How do you do the 3 7 workout?

Start with 3 reps, then rest for 15 seconds. Then complete 4 reps and rest for another 15 seconds. Then 5 reps, then 6 reps and a final set of 7 reps. Resting for 15 seconds each time.

What is Arnold’s chest workout?

Arnold’s chest workout Exercise Sets Reps Bench Press* 1 30-45 Bench Press 5 20-6** Incline Barbell Press 5 10-15 Flat-Bench Dumbbell Flye 5 10-15

How did Arnold strengthen his lats?

After each back exercise, Arnold stretched his lats by pulling hard on a stationary object with one or both arms fully extended. This, he believed, helped him achieve great overall lat development and remain flexible and limber in the upper body.

What is Arnold Schwarzenegger’s leg routine?

Here is Arnold Schwarzenegger’s legs routine: 1 Barbell Squat and Stiff-Legged Barbell Deadlift (5 sets, 8-12 reps) 2 Good Morning (5 sets, 8-12 reps) 3 Barbell Lunge (5 sets, 8-12 reps) 4 Leg Extensions and Seated Leg Curl (5 sets, 8-12 reps) 5 Standing Calf Raises and Seated Calf Raise (5 sets, 8-12 reps) 6 Kneeling Cable Crunch (4 sets, 25 reps)

How many reps for Arnold chest/back superset?

Arnold’s chest/back superset Exercise Sets Reps Bench Press* 1 30-45 Bench Press 5 6-8 Wide-Grip Behind-the-Neck Chinup 5 15-8* Incline Barbell Press 5 10-15