How do I detox my body after Christmas?

Detox after Christmas season | Part 1

1. Eat plenty of fibre. Organic fruits and vegetables offer a vast amount of beneficial fibre.
2. Hydrate your body.
3. Get enough sleep.
4. Give Intermittent Fasting a go.
5. Let’s move: Sports, Yoga & Stretching.
6. Get some fresh air.
7. Sauna on cold days.

How do I detox my body after holidays?

7 Simple Steps for a Post-Holiday Health Detox

1. Minesweep for calorie bombs. Banish any “risky,” fattening or unhealthy foods from the house.
2. Control your environment.
3. Hit the ground running.
4. Eat breakfast every morning.
5. Eat light at night.
6. Sleep at least seven to eight hours, nightly.
7. It takes a village.

How do you detox from sugar after Christmas?

7 tips to detox from sugar

1. Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood sugar balanced and prevent sugar cravings throughout the day.
2. Start small.
3. Eat more healthy fats.
4. Add protein.
5. Snack on fruit.
6. Swap your drinks.
7. Stay hydrated.

How do you detox after New Years?

9 ways to detox naturally in the New Year

1. Stay hydrated with water.
2. Limit caffeine – but there’s no need to eliminate it.
3. Extra credit: Avoid alcohol — even red wine.
4. Skip sugar – and low-calorie sweeteners.
5. Eliminate processed and prepared foods.
6. Break a sweat.
7. Eat fiber.
8. Get some sleep.

What do you eat the day after Christmas?

Christmas recovery recipes

• Pomegranate chicken with almond couscous.
• Kale & apple soup with walnuts.
• Prawn, fennel & rocket risotto.
• Mediterranean fish gratins.
• Piri-piri prawn wrap.
• Chicken, broccoli & beetroot salad with avocado pesto.
• Thai red duck with sticky pineapple rice.
• Spicy meatballs with chilli black beans.

What is the goop diet?

As always, it follows the basic elimination diet rules outlined in Dr. Alejandro Junger’s Clean Program: no caffeine, alcohol, dairy, gluten, corn, nightshades (tomatoes, eggplants, peppers, potatoes), soy, refined sugar, shellfish, white rice, or eggs.

What to do after you overeat a lot?

What Helps Digestion After Overeating?

1. Relax. Don’t beat yourself up over one binge session.
2. Don’t take a nap. As tempting as it may be, don’t lie down or go to sleep.
3. Take a walk.
4. Sip some water.
5. Avoid carbonated drinks.
6. Take some probiotics.

What to do after eating heavy?

5 things to do after eating a large meal

1. Take a 10-minute walk. “A walk outside can help clear your mind and also help improve blood sugar levels,” says Smith.
2. Relax and don’t stress out. Don’t be too hard on yourself, particularly if it’s a one-time occurrence.
3. Drink water.
4. Take a probiotic.
5. Plan your next meal.