How do you get bruises quickly?

Why Do I Bruise So Easily?

1. Getting Older.
2. Some Medicines and Supplements.
3. Low Vitamin C.
4. It Runs in Your Family.
5. Sun Damage.
6. Blood Disorders.
7. Intense Exercise.
8. Heavy Drinking.

Do you bruise easier when you’re fat?

The higher a person’s body fat, the more likely he/she is to bruise. Women seem more prone to bruising than men (women typically have a higher amount of body fat than their male counterparts).

Can you get instant bruises?

Easy bruising sometimes indicates a serious underlying condition, such as a blood-clotting problem or a blood disease. See your doctor if you: Have frequent, large bruises, especially if your bruises appear on your trunk, back or face, or seem to develop for no known reasons.

How do you get a bruise without hitting anything?

Unexplained bruising on the legs can occur in both adults and children due to a variety of factors, including injury, age, an underlying health condition, or even things like medication. For example, in adults, bruising can occur more easily as we age due to thinning of the skin.

What causes small bruises to appear?

You may begin to bruise easily if you aren’t getting enough iron. That’s because your body needs iron to keep your blood cells healthy. If your blood cells aren’t healthy, your body won’t be able to get the oxygen that it needs to function. This may make your skin more susceptible to bruising.

Can poor diet cause easy bruising?

Finally, if you bruise easily, it may be a sign of malnutrition or a lack of adequate amounts of certain nutrients, including folic acid and vitamins B12, C and K.

Why do skinny people bruise easier?

quicklist: 4category: Reasons You Bruise Easilytitle: It’s just your skin toneurl:text: If you have fair, thin skin, you’re naturally more susceptible to bruising even from minor bumps and bangs, says Goldenberg. “Those of us with more adipose or fatty tissue won’t see a spot from the same level of trauma.”

What am I deficient in if I bruise easily?

Low on Vitamin C This essential vitamin helps make collagen, an important protein that keeps your blood vessels healthy. If you don’t get enough vitamin C in your diet, you may notice that you bruise easily.

Can alcohol bruise?

Alcohol can also damage bone marrow, which makes blood cells. This can cause a low platelet count, which may result in bruising and bleeding.