How do you treat an overused thumb?

Anti-inflammatory medication combined with steroid injections of the thumb joint can alleviate symptoms. These measures are often coupled with thumb splints to protect the thumb and minimize movement that could provoke symptoms.

What happens when you overuse your thumb?

Overuse of thumb Just like any other joint, the thumb can be overused or overextended. When your thumb is overused, it can feel sore and painful at the joint. A joint that is overused may feel warm and tingling, in addition to being painful.

How long does an overused thumb take to heal?

Minor sprains can heal in as few as 2 weeks. More severe sprains can take 6 to 12 weeks, or longer. Anyone who experiences thumb pain, particularly if it lasts longer than a few days should see a doctor.

How do you know if a muscle is overused?

Symptoms of overuse injuries include:

• tingling, numbness, or pain in the affected area.
• stiffness or soreness in the neck or back.
• feelings of weakness or fatigue in the hands, arms, or legs.
• popping or clicking sensation.

How do you treat wrist and thumb pain?

Managing symptoms

1. Avoid tasks that make the pain worse. Try to avoid tasks that are causing the pain or making it worse.
2. Drugs to reduce pain. These include painkillers such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen.
3. Ice and heat.
4. Wearing splints.
5. Keeping your hands and wrists moving.

How do you tell if your thumb is sprained or just jammed?

Here are 5 signs that you have sprained your thumb:

1. Swelling.
2. Bruising.
3. Pain.
4. Weakness.
5. Trouble performing daily activities such as writing or holding a glass.

How do you treat an overused wrist?

Medical Treatment for Wrist & Hand Repetitive Use Injuries

1. Rest, Ice, Compression, and Elevation. A doctor may prescribe rest, ice, compression, and elevation (RICE) for one to two weeks after diagnosis.
2. Ergonomic Changes.
3. Hand Therapy.
4. Over-the-Counter Medication.
5. Corticosteroid Injection.

How do you treat overworked hands?

Use of warm/cold modalities, such as contrast baths (alternating between a hot and cold bath). Gentle exercise. Using a splint (you can either create one yourself or buy one, depending on the area that’s affected). Making changes to activities that cause symptoms.

How do you relieve thumb pain from texting?

Treatment for Texting Thumb Over-the-counter anti-inflammatories like ibuprofen or naproxen can help with the pain. Check with your doctor for dosage and frequency. You can also try wearing a hand brace that supports your thumb and wrist. Depending on your case, your doctor might recommend wearing it only for pain.