How should we take care of our food?

How should we take care of our food?


  1. Wash your hands. Before you handle food, lather up with soap and hot water, washing your hands for at least 20 seconds.
  2. Wash fruits and vegetables in running water.
  3. Thaw foods in the refrigerator, not on the countertop.
  4. Cook foods thoroughly.
  5. Store leftovers safely.

What are the best ways to keep food safe?

Always follow these food safety rules to help prevent food-borne illness:

  • Wash Your Hands.
  • Wash and Sanitize Surfaces.
  • Don’t Prepare Foods When You Are Sick.
  • Cook Foods to a Safe Internal Temperature—Use a Food Thermometer.
  • Cool Foods Within 2 Hours.
  • Thaw Foods in the Refrigerator.
  • Reheat Foods to 74°C (165°F)

Why food considered your body’s medicine?

Whole foods act as medicine to heal and protect your body and boost your immune system. But when you fuel your body with processed foods, chemicals, preservatives and additives, your immune system is lowered, and your digestive system slows down.

What diseases can you get from eating unhealthy?

How Does Poor Nutrition Affect Us?

  • being overweight or obese.
  • tooth decay.
  • high blood pressure.
  • high cholesterol.
  • heart disease and stroke.
  • type-2 diabetes.
  • osteoporosis.
  • some cancers.

Is food the best medicine?

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not replace medicine in all circumstances.

What month is National Food Safety Month?

September is National Food Safety Education Month!

What are the 5 food groups listed in the MyPlate plan?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

How do we get ill by eating food?

When people eat or drink something that’s contaminated with germs, they can get sick with food poisoning. Often, people get food poisoning from animal-based foods — like meat, poultry, eggs, dairy products, and seafood. But unwashed fruits, vegetables, and other raw foods also can be contaminated and make people sick.

What are the 4 types of food poisoning?

At least 250 different kinds of food poisoning have been documented, but the most common ones are e. coli, listeria, salmonella, and norovirus, which is commonly called “stomach flu.” Other less common illnesses that can be transferred from food or food handling are botulism, campylobacter, vibrio, and shigella.

Which type of food is the main cause of diseases?

This is the bacterium that can cause illness when you eat raw or undercooked eggs (even in chocolate chip cookie dough!). Salmonella species are the No. 1 cause of food-related illness in the United States. They are responsible for more deaths than any other food-borne pathogen.

What is food prescription?

What are Food Prescription Programs? Food Prescription programs make it easier for low-income patients and their families to access the fresh fruits and vegetables they need in order to ensure that they are eating balanced, healthy diets.

Should you use different cutting boards?

Use separate cutting boards and plates for produce, meat, poultry, seafood, and eggs: Use one cutting board for fresh produce or other foods that won’t be cooked before they’re eaten, and another for raw meat, poultry, or seafood. Replace them when they are worn.

What are the 7 food borne illnesses?

6 Common Foodborne Illnesses & How to Prevent Them

  • Norovirus.
  • Salmonella.
  • Clostridium perfringens.
  • Campylobacter.
  • E. coli.
  • Listeria.

Why is food not medicine?

Food is not just a fuel, it is more than nutrients to take in — and we don’t consume it just to reduce our disease risk. Seeing food as a medicine can contribute to obsessing about macronutrient intake, to unfairly canonizing or demonizing certain foods, and to turning eating into a joyless and stressful process.

Can doctors prescribe food?

Why ‘Food Prescriptions’ Are the Best Medicine for Chronic Diseases. Many programs rolling out across the country allow doctors to write patients prescriptions for healthier foods. Here’s how these programs can improve healthcare — and lives — in America.

How can we avoid unsafe food?

Here are some tips to help you reduce your risk of food poisoning at home.

  1. Wash your hands.
  2. Wash worktops, knives and utensils.
  3. Wash dishcloths.
  4. Use separate chopping boards.
  5. Keep raw meat separate.
  6. Store raw meat on the bottom shelf.
  7. Cook food thoroughly.
  8. Keep your fridge below 5C.