Is there a difference between Citrus bergamot and bergamot?
Citrus fruit, imagine it yellow, that’s the look of a bergamot orange. The scientific name given for bergamot is often Citrus bergamia. While there is no question that the bergamot orange is a citrus fruit, genus Citrus, orange family, Rutaceae, it is also described as a variety of the bitter orange, Citrus aurantia.
When should I take Citrus bergamot?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.
Does Citrus bergamot help with blood pressure?
It turns out that Bergamot contains exceptionally large amounts of several unique polyphenols and the fruit juice and its extract have been shown to improve many aspects of cardiovascular heath, including cholesterol and triglycerides, blood pressure, and blood vessel function.
What are the side effects of citrus bergamot?
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
What is citrus bergamot extract good for?
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
What are the side effects of Citrus bergamot?
What is Citrus bergamot extract good for?
Does citrus bergamot interfere with any medications?
Medications for diabetes (Antidiabetes drugs) interacts with BERGAMOT. Bergamot might lower blood sugar levels. Taking bergamot along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Is citrus bergamot anti inflammatory?
Mechanism on wound healing activities. Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
Does bergamot help with weight loss?
Bergamot Essential Oil and Weight Loss The stress relieving action of bergamot essential oil promotes weight loss in that it helps combat the emotional stress that can lead to overeating and unhealthy food consumption. Bergamot also stimulates hormone secretion and helps maintain proper metabolic rates.
Does Citrus bergamot interfere with any medications?
Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.
What are the health benefits of citrus bergamot extract?
The citrus bergamot lowers blood sugar levels, cholesterol, and reduces fatty liver deposits. The citrus fruit bergamot extract successfully reduced cholesterol levels in recent studies. The supplement let research participants cut back on statin dosages also.
What is bergamot?
Citrus bergamot is a citrus fruit that grows exclusively in the coastal region of southern Italy, Calabria.
What is citrus begamot?
What is citrus begamot? Bergamot is a citrus fruit grown exclusively in the Southern Italian coastal region. Bergamot oil is extracted from the fruit peels has an aromatic odor. The oil is usually used in flavoring scenting perfumes, Earl Grey tea, and aromatherapy to reduce anxiety.
Can citrus fruit Bergamot reduce cholesterol levels?
The citrus fruit bergamot extract successfully reduced cholesterol levels in recent studies. The supplement let research participants cut back on statin dosages also. In four human trials, the sour citrus fruit bergamot infusion, widely used as a flavoring in Earl Grey tea, has been shown to decrease cholesterol levels.