What are anti paddles?
Anti-PT-Paddles PT Paddles are shaped to deflect water around your hand, effectively removing the hands from the swimming equation. By removing the hand as a paddle, swimmers have to find other methods of generating propulsion. Because your hand can no longer ‘grip’ the water, your body will need to adjust your stroke.
Is it good to swim with paddles?
By using hand paddles in training you can have some great benefits, not just the development in your upper body strength. Hand paddles can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke.