What are risk factors in dancing?
Poor posture – weak muscles in the back and abdomen increase the risk of injury to all areas of the body including the spine and legs. Fatigue – a tired dancer tends to lose form. Falls and injuries caused by sloppy technique are more likely.
What is the meaning of social dance?
Social dance is a category of dances that have a social function and context. Social dances are intended for participation rather than performance and can be led and followed with relative ease.
What are the five key factors to prevent dance related injury?
Malkogeorgos et al111 offer five main areas of attention for preventing dance injuries: warm-up, training (including muscular strength, power, and endurance; plyometrics; agility; balance; joint stability; and dance-specific technique), equipment (including footwear and surfaces); regulatory aspects (rules and …
What are dancing shoes called?
A pointe shoe is a type of shoe worn by ballet dancers when performing pointe work. Pointe shoes were conceived in response to the desire for dancers to appear weightless and sylph-like and have evolved to enable dancers to dance en pointe (on the tips of their toes) for extended periods of time.
What are the proper etiquette and safety in dancing?
Wear suitable shoes (preferably suede soled dance shoes) that will support your foot, stay on, and provide the correct amount of grip and slide on the floor to keep you and your partner safe. Always be aware of your partner’s personal space – even with a partner you know, close moves are not always appropriate.
Which of the following is an example of Latin American dance?
These are dances that originated in Latin American and Caribbean countries. Salsa, bachata, merengue, cha-cha, rumba, and samba are the most popular.
Where did slaves from Georgia come from?
Few if any slaves came directly from Africa during the first fifteen years of legalized slavery in Georgia. Many were “seasoned” slaves from the West Indies, but most came via South Carolina slave traders or were brought down by South Carolina planters operating in Georgia.
How do social dances contribute to ones fitness and well being?
Answer: Dancing is a great social activity and studies have shown that socializing and dancing with friends can contribute to high self-esteem, increased self-confidence and a more positive outlook. Dancing reduces stress and tension, so over time one can feel an overall sense of well-being.
What does Maypole mean?
A maypole is a tall wooden pole erected as a part of various European folk festivals, around which a maypole dance often takes place. The festivals may occur on Midsummer (June 20-26) or Pentecost (Whitsun), although in some countries it is instead erected at Midsummer.
In which European country was the quadrille first performed?
What religion did the Chinese bring to Jamaica?
Early Chinese migrants to Jamaica brought elements of Chinese folk religion with them, most exemplified by the altar to Lord Guan which they erected in the old CBA building and which remains standing there, even as the CBA moved its headquarters.
How you prevent or avoid injury during performance?
To reduce the risk of injury:
- Take time off.
- Wear the right gear.
- Strengthen muscles.
- Increase flexibility.
- Use the proper technique.
- Take breaks.
- Play safe.
- Do not play through pain.
Which of the following is an example of modern standard dance?
The modern standard dances include Waltz, Foxtrot, Tango, Quickstep, and Viennese Waltz, and the Latin American Dances include Rumba, Cha Cha Cha, Samba, Jive, and Paso doble. In the standard dances, the couple maintains contact hold, whereas in Latin American dances, non-contact positions are generally taken.
How can you prevent injuries during dance training?
How can dance injuries be prevented?
- Eat well and stay hydrated before, during and after class.
- Get enough rest and avoid overtraining.
- Do cross-training exercises to build strength and endurance in all parts of your body.
- Always wear proper shoes and attire.
- Always warm-up before training or performances.
What were the 2 types of slaves?
There have been two basic types of slavery throughout recorded history. The most common has been what is called household, patriarchal, or domestic slavery.