What is a good HDL-P level?

What is a good HDL-P level?

HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That’s good. HDL cholesterol levels less than 40 mg/dL are low. That’s not so good.

Is High HDL-p good?

Adults with a higher ratio of high-density lipoprotein (HDL) cholesterol to HDL particles (HDL-P) — indicating that these particles are more heavily loaded with cholesterol — are at greater risk of progression of carotid atherosclerosis, new research shows.

What is HDL-P cholesterol?

In addition, HDL particle concentration (HDL-P), which measures the total number of particles into which HDL cholesterol is packaged, is another predictor of coronary heart disease (CHD). In fact, its inverse relationship with CHD is strong enough that it may one day replace total HDL-C as a CHD predictor.

What do my lipid panel results mean?

A lipid profile is a blood test that measures the amount of cholesterol and fats called triglycerides in the blood. These measurements give the doctor a quick snapshot of what’s going on in your blood. Cholesterol and triglycerides in the blood can clog arteries, making you more likely to develop heart disease.

What does high LDL-P mean?

In general, the result is interpreted within the framework of a lipid profile and its associated risk. If you have an increased LDL-P, this finding will add to your risk of developing cardiovascular disease above and beyond the risk associated with LDL cholesterol.

What is a normal LDL-P level?

LDL-P is measured by a nuclear magnetic resonance (NMR) lipid profile test. A value of less than 1,000 is considered ideal. Above 2,000 is considered very high.

What happens if HDL is too high?

Very high HDL levels could slow the process of clearing LDL cholesterol from your arteries. When LDL cholesterol builds up in these blood vessels, it forms clumps called plaques that slow or block blood flow. Eventually a chunk of plaque can break free and form a clot, which could lead to a heart attack or stroke.

What is small LDL-P in blood test?

Your Small LDL-P number is a measure of the number of small LDL particles in your blood. These particles are associated with an increased risk of heart disease; more of these small particles lead to greater risk. Your Small LDL particle score can vary widely, with a lower score being much better.

How do I raise my HDL-P?

5 Ways to Raise Your HDL Cholesterol

  1. Get active. Physical activity can boost your HDL level.
  2. Lose extra weight. If you’re overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (“bad”) cholesterol levels.
  3. Choose better fats.
  4. Alcohol in moderation.
  5. Stop smoking.

How do I lower my LDL-P small?

Can I reduce my amount of small, dense LDLs?

  1. Eat a diet very rich in soluble fiber (BYOBB) – Beans, Yams, Oats, Barley, and Berries.
  2. Eat fewer refined carbohydrates.
  3. Eat much less saturated and trans fats and cholesterol.
  4. Exercise regularly, and.
  5. Lose excess weight.