What is caper?

The caper is the immature, unripened, green flower bud of the caper bush ( Capparis spinosa or Capparis inermis ). The plant is cultivated in Italy, Morocco, and Spain, as well as Asia and Australia. It’s most often associated with Mediterranean cuisines, but enjoyed worldwide.

What are caper buds?

Capers are the immature, unripened, green flower buds of the caper bush ( Capparis spinosa or Capparis inermis ). The plant is cultivated in Italy, Morocco, and Spain, as well as Asia and Australia.

How are Capers made?

How Capers Are Made. After the unripened flower buds are harvested, they are dried in the sun, then pickled in vinegar, brine, wine, or salt. The curing brings out their tangy lemon-like flavor, which is similar to green olives. The size of the buds ranges from tiny (about the size of a baby petite green pea) to the size of a small olive.

What are the health benefits of capers?

Capers are a low-calorie, low-carb, and low-fat food. They’re generally not eaten in big enough quantities (due to the taste) to contribute any significant nutritional value, but they are high in vitamin K and good sources of copper, iron, and magnesium.