What does go slow and whoa mean?
SLOW Foods—Eat sometimes, or less often. • WHOA Foods—Eat only once in a while or on special occasions. Food Group. GO (Almost Anytime Foods)
What are Go Slow Whoa foods?
WHOA foods: Examples include candy, cookies, chips, fried foods, ice cream, soft drinks, and sugary cereals. WHOA foods are generally the most processed and are highest in unhealthy solid fats, added sugars, and/or salt. The amount of WHOA foods consumed (either quantity or number of times consumed) should be limited.
Is peanut butter a go slow or whoa food?
A peanut butter and jelly sandwich on white bread is a WHOA food, but if you use whole-grain bread, sugar free jelly and low-fat peanut butter, it becomes a SLOW food. Corn without butter is a GO food, but add butter and it becomes a SLOW food.
What are three examples of Whoa foods?
WHOA FOODS are foods that should only be eaten “once in a while” and in small portions. They are loaded with added sugar and fat. Typically, they are also low in vitamins and minerals. Examples of WHOA foods are ice cream sundaes, cookies, chips, doughnuts, and fries.
What are the 10 examples of go foods?
Toast (go food) + Eggs (grow food) + Spinach (glow food)
Is milk go grow or glow?
‘Grow’ foods help build our body’s bones, teeth and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. All of these foods help to keep us feeling full so that we don’t get hungry straight away.
Is rice go food?
Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato.
Is pizza a go slow or whoa food?
The GO–SLOW–WHOA List does not contain combination foods such as sandwiches or pizzas because each ingredient is either a GO, SLOW, or WHOA food. For instance, a pizza is made up of a crust, sauce, cheese, and toppings. These ingredients belong in more than one category.
What I eat today go grow glow?
You can think of core lunchbox foods as ‘Go, Grow and Glow’ foods. Bread, rice, pasta, noodles – wholegrain is best. These provide energy, B vitamins and fibre. Meat, chicken, fish, eggs (or alternatives such as legumes and nuts) – keep meat lean and chicken skinless.
Is Sweet Potato a go food?
GO foods include grains like maize, millet, rice, wheat, and sweet food like sugarcane, honey, sugar, and roots like potato, yam and sweet potato. Fats like margarine and oils are also GO foods.
Is egg go food?
Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. All of these foods help to keep us feeling full so that we don’t get hungry straight away. ‘Grow’ foods also help keep our brain bright and focused.
Is potato go food?
GO foods include grains like maize, millet, rice, wheat, and sweet food like sugarcane, honey, sugar, and roots like potato, yam and sweet potato. Fats like margarine and oils are also GO foods. GROW foods work in the body to help us grow and keep us strong and healthy.
What is go slow slow and Whoa?
Go, Slow, and Whoa! go, slow, and whoa! An activity to guide parents to make healthy food choices for their family. http://wecan.nhlbi.nih.gov Use these We Can! lashcards with parents, caregivers and children to help them think in terms of GO, SLOW, and WHOA when making food choices. go
What are some examples of Whoa and slow foods?
• For example, oatmeal with no sugar added is a GO food. But if you make the oatmeal with 2% milk, it becomes a SLOW food. • A peanut butter and jelly sandwich on white bread is a WHOA food, but if you use whole-grain bread, sugar free jelly and low-fat peanut butter, it becomes a SLOW food.
What is the difference between go and slow foods?
WHOA foods are the highest in fat and added sugars and are high in calories, with often low levels of nutrients. SLOW foods are in-between; they have nutrients but are higher in fat, added sugar, and calories than GO foods. Ask children to name their favorite foods and help them discover if their favorite foods are GO, SLOW, or WHOA.