What does the YMCA bench press test?

The YMCA bench press test assesses the local endurance of the pectoralis major, anterior deltoid, serratus anterior, pectoralis minor, coracobrachialis, latissimus dorsi, and triceps brachii (7,15).

What is the test for muscular endurance?

Widely used muscular endurance tests include push-ups and pull-ups for upper extremities, repeated squats for lower extremities, and sit-ups and static back extension for trunk muscles (9,32).

Is bench press an example of muscular endurance?

Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football.

Is a bench press test valid?

Key Points. The 1RM test has good-to-excellent test–retest reliability. The reliability of the test seems to be high regardless of resistance training experience, number of familiarization sessions, exercise selection, part of the body assessed (upper vs. lower body), and sex or age of participants.

How much weight is on the YMCA bench press test?

Using a 35-lb (for women) or 80-lb (for men) barbell and flat bench, administer the YMCA bench press test according to standardized procedures (see p. 119). Set the metronome for 60 bpm (Up\Down), so that the partner performs 30 full repetitions per minute of this exercise.

What are 2 common tests used for testing muscular strength?

The most widely used exercises for upper and lower body muscular strength testing are the bench press and leg press, respectively. Other dynamic strength tests include the arm curl, latissimus dorsi pull down, knee extension and knee curl.

Is the bench press test valid?

What type of muscular assessment is the bench press test?

Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to assess muscular strength. Muscular endurance is the ability of the muscles to perform continuous without fatiguing.

Is the YMCA bench press test relative or absolute?

Subjects were 144 untrained to moderately weight-trained men ages 18 to 34. Within 15 days, each subject performed a one-repetition maximum bench press with free weights, push-ups timed for 60 seconds and the YMCA bench press test, a test of absolute muscular endurance.

How do you perform a bench press test?

Tests usually begin with the arms fully extended, holding the weight directly above the chest. The weight is lowered at a controlled speed and with a smooth motion, to just touch the chest then returned to the starting position. Read the fitness page about Bench Press Technique.

How many beats per minute is the metronome set to on the YMCA bench test?

96 beats per minute
The YMCA 3-minute Bench Step Test is based on how quickly your heart rate recovers following a short bout of exercise. Procedures: 1. Set the metronome to 96 beats per minute and turn the volume up loud enough that you can hear each beat.

What is the YMCA bench press test?

Today, we’re doing a fitness assessment known as the YMCA Bench Press Test. It is used to measure upper body strength and endurance. The goal is to perform as many clean repetitions of the bench press as you can to a metronome set at 60 beats per minute.

How do medical students evaluate muscular endurance?

Fifty-eight medical students (37 men, 21 women) were evaluated for anthropometric variables (age, height, weight, fat-free mass, and percent fat), 1RM bench press, and 2 cadence tests of muscular endurance performed at cadences of 30 and 60 repetitions per minute (reps.min (-1)).

What is the 60 beat test for bench press?

It is used to measure upper body strength and endurance. The goal is to perform as many clean repetitions of the bench press as you can to a metronome set at 60 beats per minute. Once you’re no long able to stay on beat, the test is over. Use a 35lb barbell for women and an 80lb barbell for men.

How much weight do you use for bench press?

Bench, metronome (60 ticks/min), and 80lbs barbell (Men) or 35lbs barbell The participant must lay with their upper back and gluteals flat on the bench. Coach should give the barbell to the participant and be able to aid at failure.