How many calories are in one fried eggplant?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 26.47 grams | raw eggplant | 7 |
| 2.11 grams | vegetable oil | 19 |
| 0.59 gram | creole seasoning | 1 |
How many calories are in 2 slices of fried eggplant?
Nutrition summary: There are 148 calories in 2 slices of Fried Batter Dipped Eggplant.
How healthy is fried eggplant?
A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories. That’s like taking this healthy diet food and making it calorically equivalent to eating an extra-large hamburger with bacon!
How many calories are in a slice of breaded fried eggplant?
Calories in Breaded fried eggplant
| Calories | 55.0 |
|---|---|
| Cholesterol | 21.3 mg |
| Sodium | 218.6 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 10.1 g |
How many calories are in homemade fried eggplant?
A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated.
How many calories are in a half cup of fried eggplant?
Zergut
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 cup (110g) | |
| How many calories are in Fried Eggplant? Amount of calories in Fried Eggplant: Calories 60.5 | Calories from Fat 31.5 (52%) |
| % Daily Value * | |
| How much fat is in Fried Eggplant? Amount of fat in Fried Eggplant: Total Fat 3.5g | – |
What is the benefits of fried eggplant?
7 Surprising Health Benefits of Eating Eggplant
- A GREAT SOURCE OF VITAMINS & MINERALS. The vitamin & mineral content of eggplants is quite extensive.
- HELPS WITH DIGESTION.
- IMPROVES HEART HEALTH.
- PREVENTS CANCER.
- IMPROVES BONE HEALTH.
- PREVENTS ANEMIA.
- INCREASES BRAIN FUNCTION.
How many carbs are in fried breaded eggplant?
Eggplant, batter dipped or breaded (0.5 cup) contains 17.4g total carbs, 14.3g net carbs, 11.2g fat, 4.1g protein, and 181 calories.
How many calories are in fried eggplant?
One serving of thin-sliced, fried eggplant weighs about 3 ounces. A 3-ounce serving of thin-sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated.
What are the nutritional benefits of eggplant?
Eggplant is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants. Its regular consumption may improve digestion, promote strong and healthy bones, aid weight loss, improve digestive health, prevent anemia, lower the risk of developing cancer, regulate sugar levels, and improve brain function.
What nutrients does eggplant have?
Chlorogenic Acid. Chlorogenic acid is a plant compound that is known for its high antioxidant activity.
What is the nutritional value of eggplant?
Eggplant, raw contains 21 calories per 82 g serving. This serving contains 0.1 g of fat, 0.8 g of protein and 4.8 g of carbohydrate. The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate.