How do I calculate my ideal weight?

How do I calculate my ideal weight?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW….B. J. Devine Formula (1974)

Male: 50.0 kg + 2.3 kg per inch over 5 feet
Female: 45.5 kg + 2.3 kg per inch over 5 feet

How can I reduce 10 kg weight?

How I lost 10kg in 60 days: My 7-step weight loss plan

  1. Determine your body type. I fall mainly into the category of a mesomorph as my body type is hourglass.
  2. Determine your body fat percentage, basal metabolic rate, calorie intake.
  3. Set your goals.
  4. 80/20 rule of losing weight.
  5. Your body is maketh in the kitchen.
  6. Workout routines.
  7. Give yourself a break.

How can I lose 5 kilos in a day?

4 simple steps to lose 5 kg/11lbs in 24 hours

  1. Begin by filling a bathtub with hot water.
  2. The water should be hot but not scalding. It should be tolerable to the touch.
  3. Add 250 grams of Epsom salt into the water.
  4. Ease your way into the water and begin with 8 minute in the bath.
  5. Rest for a maximum of 2 minutes and repeat the 8 minute cycle.

How hard is it to lose 10kg?

Dr Hall’s research shows losing 10kg in 20 weeks without any extra exercise requires a daily deficit of a meagre 656 calories. That means reducing your portions by a third (or skipping that cheeseburger). You’re now down to 2,392, which is more than enough to satisfy you with space for strategic indulgence).

Is it possible to reduce 10 kgs in 10 days?

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast. For all those of you who have always wondered whether it is possible to achieve a leaner look in a matter of days, the answer is yes.

What is the importance of weight management to you as a Grade 10 student?

Answer: Managing our weight is very important to our well being. It helps us to avoid being sick or get/ lower our risks of having several diseases like heart disease, stroke, diabetes, and high blood pressure, and other types of cancer. We can maintain our weight by eating in moderation.

Is it hard to lose 5kg?

Losing the last 5kg is always the most challenging part of every weight loss journey. I’ve helped over 300,000 people lose over 3 million kilos with my home fitness & nutrition program, so I can tell you that getting stuck anywhere from 2kg to 5kgs away from your goal weight is a common problem.

What are ways to manage your weight?

It’s important to choose nutrient-dense foods and be active at least 150 minutes per week. As a rule of thumb: To keep your weight the same, you need to burn the same number of calories as you eat and drink. To lose weight, burn more calories than you eat and drink.

What are 3 healthy ways to manage weight?


  1. Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active.
  2. Eat a healthy breakfast daily.
  3. Stay hydrated.
  4. Eat whole foods.
  5. Eat responsibly and mindfully.
  6. Plan your meals ahead of time.
  7. Get cookbooks.
  8. Decrease screen time.

How will you manage your weight?

12 Steps to Manage Your Weight

  1. Build more lean muscle. Maintain, or even increase, your metabolism by continuing to build lean muscle.
  2. Fight off hunger with more filling foods.
  3. Avoid temptation.
  4. Count calories.
  5. Plan your meals in advance.
  6. Consider adding minutes to your exercise plan.
  7. Measure your portions.
  8. Weigh yourself daily.