How do you build toughness in basketball?
Here are five ways to become more mentally tough on and off the court.
- Do the hard things first. Pick your weakest spot and work on it first every practice.
- Be specific. If you want to work on upper body strength, write down the specific number of push-ups you will do.
- Deal with problems.
- Guard your thoughts.
How do you discipline a basketball player?
Basketball Tips: 3 Steps to Establishing Discipline
- Set Rules. To some degree your list of rules will develop over years of experience with coaching basketball to young players.
- Communicate Rules. Drawing up the rules is meaningless if you don’t communicate them to your players.
- Follow Through with Your Rules.
How do I get mentally tougher?
How to Get a Better, Stronger and More Confident Mind
- Get Things Done. Confidence and accomplishment go hand-in-hand.
- Monitor Your Progress.
- Do The Right Thing.
- Exercise.
- Be Fearless.
- Stand-up For Yourself.
- Follow Through.
- Think Long-term.
How do I become physically tougher?
Physical Toughness Training Summary Learn and implement mobility and self-maintenance exercises into your regular training routine. Train with less rest between sets or workouts, but take excellent care of yourself in the meantime. Train outside in all weather with as little protection as you can tolerate.
How do basketball players get aggressive?
Basketball on the Edge – 10 Tips for Playing More Aggressive…
- Go after loose balls. Every coach loves a player who will get on the floor for a loose ball.
- Develop an “Every rebound is mine.” mentality.
- Don’t hesitate.
- Set physical screens.
- Play with high energy.
- Communicate.
How do you become fearless in basketball?
Keys to Fearless Basketball
- Perfection is not the goal. You will make mistakes on the court.
- Get over what other people think. Caring too much if your coach believes in you or if your teammates respect you is a waste of time.
- Don’t imagine the worst.
- Visualize.
- Compete.
- Dig deep.
- You don’t get any guarantees.