How many calories are in a cup of Broccoli with cheese?

There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen)….Other common serving sizes.

Serving Size	Calories
1 cup	214

How many calories is cooked Broccoli with cheese?

There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a cup of Broccoli and cheddar cheese?

230
Panera Cup Broccoli Cheddar Soup Nutrition Facts

Serving Size	1 cup
Calories	230
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%

Is broccoli and cheese healthy for you?

Why it’s a healthy side dish…with cheese! Here’s why this broccoli and cheese can be considered a healthy side dish: You get all the fiber and Vitamin C in broccoli! 1 cup of raw broccoli has 2.3 grams of fiber (source) and 140% of your daily vitamin (source). The cheese is moderate.

How many calories are in Green Giant broccoli and cheese?

Nutrition Facts

Calories 90	(377 kJ)
Calcium	60 mg
Alcohol	0 g
Iron	0 mg
Vitamin A	150 mg

How many calories does broccoli have?

Percent Daily Values (%DV) are based on a 2,000 calorie diet

Vegetables Serving Size (gram weight/ ounce weight)	Calories	Calories from Fat
Broccoli 1 medium stalk (148 g/5.3 oz)	45	0
Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz)	30	0
Cauliflower 1/6 medium head (99 g/3.5 oz)	25	0

How many calories are in frozen broccoli and cheese?

Nutrition Facts

Calories 90	(377 kJ)
Cholesterol	8 mg	3%
Sodium	645 mg	27%
Total Carbohydrate	10.5 g	4%
Dietary Fiber	1.5 g	6%

How many servings are in Green Giant broccoli and cheese?

cook 20-25 minutes. 3 (1/2 cup cooked) servings = about 3 cups (includes about 12 sauce chips). Use 3 qt saucepan.

Does broccoli have carbs in it?

There are 6 grams of carbs in a cup of chopped broccoli. A 5-inch long broccoli spear contains 2 grams of carbs. How Many Calories are in Broccoli? There are 31 calories in a full cup of chopped broccoli. A 5-inch long broccoli spear contains only 11 calories.

Is broccoli good carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber ( 8 ). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

Are grapes Calories Bad Calories?

You will notice on our healthy food finder tool that weight for weight, grapes have more calories than other types of fruit such as grapefruit, watermelon and oranges. However, the difference is very small. At 62 calories per cup, grapes are considered to be a low calorie food. How grapes can help you manage or lose weight