How many calories are in a mole poblano?
Nutrition Facts
| Calories 205 | (857 kJ) | |
|---|---|---|
| Total Fat | 13.7 g | 21% |
| Sodium | 168 mg | 7% |
| Total Carbohydrate | 16.2 g | 5% |
| Dietary Fiber | 5.3 g | 21% |
Is mole poblano healthy?
According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin. Chocolate is rich in flavonoids, helping to protect your cells and organs from free radicals, and it provides you with an energy boost.
How many calories does pollo con mole have?
There are 350 calories in 1 tray (10 oz) of Dona Maria Pollo Con Mole.
How many calories in Dona Maria mole?
170
Dona Maria Mole Mexican Condiment
| Calories | 170 |
|---|---|
| Calories from Fat | 120 |
Is mole good for weight loss?
Yes, Mole sauce is a healthy dish, as it offers a balance of all three macronutrients, which translates to a suitable range of calories.
How many calories does mole verde have?
There are 241 calories in 1 cup of Mole Verde (Sauce)….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 91 |
| 1 cup | 241 |
How many carbs are in mole poblano?
Mole Poblano (sauce), Mole Rojo (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.
How much is a serving of chicken mole?
Juanita’s Foods
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (245g) | |
| How many calories are in Chicken Mole Chicken In Mole Sauce? Amount of calories in Chicken Mole Chicken In Mole Sauce: Calories 178.9 | Calories from Fat 54 (30.2%) |
| % Daily Value * |
Is Mole good for weight loss?
Is Chicken Mole good for weight loss?