Female Comparison
Table of Contents
How much more should your deadlift than bench?
Female Comparison
| Metric | Bench Press | Deadlift |
|---|---|---|
| Average lift | 110.4 lb | 193.8 lb |
| Elite lift | 219.5 lb | 347.2 lb |
| Average bodyweight | 145.8 lb | 144.3 lb |
| Lifts analysed | 335,632 | 354,394 |
Is 225 on deadlift good?
Decent – 115 lbs or 1x bodyweight. Good – 185 lbs or 1.5x bodyweight. Great – 225 or 2x bodyweight.
Is 200 lb bench press good?
The good news is it’s probably not as much as you think. A lot of experts state a 200 to 225-pound bench press as quite respectable. But, keep in mind, that is a one rep max. Most men at the gym are doing multiple reps with weights between 130 and 180 pounds.
How much can a 150 lb man bench press?
How to Properly Determine The Average Bench Press Weight For Your Body Type
| Bodyweight | Untrained | Novice |
|---|---|---|
| 148 lbs | 110 | 140 |
| 165 lbs | 120 | 150 |
| 181 lbs | 130 | 165 |
| 198 lbs | 135 | 175 |
What is a good bench ratio?
So what is the best squat to bench press ratio? It is considered respectable for men to squat 250% and bench 160% of their body weight; and for women to squat 200% and bench 120% of their body weight. Therefore, an ideal squat to bench press ratio is 156% for men and 167% for women.
What should your max bench be?
The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
How much should I be able to bench press and deadlift?
For your age it’s great, but for young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That’s 310lbs. on bench press and 440lbs. for squat.
How do I calculate my bench press on a calculator?
Enter the weight used (in pounds or kilograms) and the number of reps performed and press the Calculate button. This calculator is intended primarily for 1RM bench press calculations and uses a composite of the Brzycki, Epley, Wathan and Mayhew formulas, but it can be used for other exercises as well.
What is the one repetition max calculator for deadlift?
This is the One Repetition Max Calculator for Deadlift. The Deadlift calculator has two options, the first one for specific results and the second to compute a full one repetition max table. The first option will allow to compute your 1RM specifying the number of repetitions with a certain weight.
How can I increase my bench press?
As for increasing your bench, I had a lot of success adding 5-10 lbs to the bar every couple weeks and doing the same amout of reps. Use a weight that you can bench 10 times and try to do 6-10 sets, as soon as you can bench it 13-15 times on the first go then you know you can add weight.