How much protein is in 100g ground beef?
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.
How many grams of protein are in one ground beef patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
| Protein (g) | 20.93 |
|---|---|
| Cholesterol (mg) | 73.1 |
| Fatty acids, total saturated (g) | 4.53 |
| Fatty acids, total monounsaturated (g) | 5.13 |
| Fatty acids, total polyunsaturated (g) | 0.37 |
How much protein is in a serving size of ground beef?
Protein. Ground beef is a good source of protein, providing 22 grams per 3-ounce serving.
What percentage of ground beef is protein?
Protein and Fat Content The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
How much protein is in a McDonald’s Patty?
“The hamburger tops the charts as the burger with the least calories and fat that McDonald’s has to offer,” says Goodson. “At 250 calories, 9 grams of fat, and 12 grams of protein, this could fit into almost anyone’s meal plan without breaking their caloric bank.
How much protein in 1 lb ground beef hamburger?
A 1 Lb Ground Beef Hamburger of Ground Beef contains about 77.61g Protein per serving. You searched for protein in 1 lb Ground Beef Hamburger which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How many calories are in 100g ground beef?
There are 276 calories in 100 grams of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
How much protein is in 80% lean ground beef?
A 80% Lean Ground Beef of Ground Beef contains about 19.4g Protein per serving. You searched for protein in 80% Lean Ground Beef which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
What is my recommended daily intake (RDI) for ground beef?
What is my Recommended Daily Intake (RDI)? There are 276 calories in 100 grams of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.