How much should a 60 kg man bench press?

Bench Press – Adult Men

Table of Contents

Body Weight	Untrained	Advanced
Kilograms
52	37.5	82.5
56	40.0	90.0
60	45.0	95.0

What is the world record for bench press reps?

As of 2021, the world record bench press without any equipment (‘raw’) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb).

What is the world record bench press in KG?

The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition.

What is the most reps of 225 on bench?

The current NFL Scouting Combine bench press record is 49 reps of 225 pounds, set by former Oregon State defensive tackle Stephen Paea in 2011.

Is 55kg a good bench press?

The average bench for a male 27-year-old is 1.5 times bodyweight. The average bench for a female 27-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 98kg to 176kg for men and 55kg to 78kg for women.

Is 45 kg bench press good?

The average bench for a male 20-year-old is 1.4 times bodyweight. The average bench for a female 20-year-old is 0.9 times bodyweight. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women.

Is 50kg bench good?

What is the average Bench Press? The average Bench Press weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

Is a 60kg overhead press good?

What is the average Shoulder Press? The average Shoulder Press weight for a male lifter is 63 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

How accurate is the muscle&strength bench press calculator?

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! This bench press calculator can be used to work out your approximate 1 REP MAX bench press.

What are your bench press standards based on?

Our bench press standards are based on 13,354,000 lifts by Strength Level users. Beg. These male standards were last updated June and are based on 2,469,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb. Beg.

How much should I be able to bench press and deadlift?

For your age it’s great, but for young adults in competitivee athletics you want to be able to lift 1 repitition maximum 1.5 times your body weight on bench press. And twice your body weight on squat and deadlift. That’s 310lbs. on bench press and 440lbs. for squat.

How can I increase my bench press?

As for increasing your bench, I had a lot of success adding 5-10 lbs to the bar every couple weeks and doing the same amout of reps. Use a weight that you can bench 10 times and try to do 6-10 sets, as soon as you can bench it 13-15 times on the first go then you know you can add weight.