Is caramel corn high in carbs?

Is caramel corn high in carbs?

Caramel Kettle Corn (2 cups) contains 21g total carbs, 19g net carbs, 5g fat, 1g protein, and 130 calories.

Is caramel corn healthy?

That said, caramel popcorn makes for a less healthy snack than plain air-popped popcorn. While it’s high in calcium (19.9 milligrams per ounce) and vitamin A (200 International Units), it has a higher calorie count and 14 grams of sugar.

How much is a serving of caramel corn?

Old Fashioned – Jensen’s Finest

Nutrition Facts
For a Serving Size of 0.75 cup (30g)
How many calories are in Caramel Corn? Amount of calories in Caramel Corn: Calories 120 Calories from Fat 22.5 (18.7%)
% Daily Value *
How much fat is in Caramel Corn? Amount of fat in Caramel Corn: Total Fat 2.5g –

Is caramel corn high in fat?

Caramel corn by The Popcorn Factory contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Caramel corn by The Popcorn Factory contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and mg of potassium.

Can I eat caramel popcorn on keto?

What foods are good to eat with popcorn on keto? Now, if you go ahead and drizzle your popcorn with chocolate syrup, caramel sauce, or another high-sugar topping, then your popcorn, though now more delicious, is likely not keto.

Is caramel popcorn good for weight loss?

Popcorn may help you lose weight as it is low in calorie. It is definitely a better snack option than potato chips and butter cookies. It is naturally fat-free and sugar-free, so one can savour it without feeling guilty.

Is caramel popcorn high in fiber?

As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber.

How many calories in a cup of cooked caramel popcorn?

There are 151 calories in 1 cup of Sugar Syrup or Caramel Coated Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can Type 2 diabetics eat popcorn?

Popcorn Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories ( 48 , 49).

What are some nutritional facts about corn?

Calories: 177 calories

  • Carbs: 41 grams
  • Protein: 5.4 grams
  • Fat: 2.1 grams
  • Fiber: 4.6 grams
  • Vitamin C: 17% of the daily value (DV)
  • Thiamine (vitamin B1): 24% of the DV
  • Folate (vitamin B9): 19% of the DV
  • Magnesium: 11% of the DV
  • Potassium: 10% of the DV

    • What is the recipe for caramel corn?

    Start by preheating your oven to 250 degrees Fahrenheit.

  • Cook on medium heat until the mixture has melted stirring constantly until the mixture is boiling.
  • Turn off the heat and add the baking soda.
  • Pour the Puffcorn out of the bag into a large roasting pan or a large stainless-steel bowl.

    • What is the nutritional value of caramel?

    There are 39 calories in 1 piece (0.4 oz) of Caramel Candies. You’d need to walk 11 minutes to burn 39 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

    Is caramel corn dairy free?

    Vegan Changes to Caramel Corn. This recipe has two main substitutes that keep it delightfully dairy-free and vegan! Plant-based butter – In lieu of traditional butter I swapped in a vegan butter alternative to make the sweet caramel coating for this caramel corn.