What are some examples of self-defeating behaviors?

What are some examples of self-defeating behaviors?

Common types of self-defeating behaviors include:

  • Physical/mental neglect.
  • Self-criticism.
  • Perfectionism.
  • Self-pity.
  • Procrastination.
  • Comparing yourself to others.
  • Social withdrawal/alienation.
  • Risky sexual behaviors.

What is self-defeating attitude?

A self-defeating behavior is any behavior leading to a lower reward/cost ratio than is available through an alternative behavior or behaviors. Self-defeating behaviors include choosing to suffer, self-handicapping, failure to achieve potential, fear of success, learned helplessness, and procrastination.

What is a self-defeating?

Definition of self-defeating : serving or tending to defeat oneself or itself : counterproductive: such as. a : acting to defeat its own purpose a self-defeating argument You kind of realize that violence can be a self-defeating strategy, because it just gives the other guy an incentive to attack you back in revenge.—

How do you overcome self-defeating thoughts?

5 Ways to Overcome Self-Defeating Thoughts

  1. Test your reality. The first step in overcoming negative thoughts is to recognize that they are first and foremost in your head, and are not real.
  2. Put it in perspective.
  3. Create a happy place.
  4. Establish a support system.
  5. Change your language.

What is self destruction?

Self-destructive behavior is when you do something that’s sure to cause self-harm, whether it’s emotional or physical. Some self-destructive behavior is more obvious, such as: attempting suicide.

What is a defeated mindset?

A defeatist attitude is a negative mindset in which you believe you’re going to fail before you even start. You talk yourself out of achieving things by telling yourself you’re incapable of success, even if you don’t have any evidence to support that.

What causes self-defeating behavior?

Common self-defeating behavioral patterns: People pleasing: at the cost of your own happiness or health. Obsessing about perfection. Blaming: inability to accept responsibility for your own mistakes. Procrastination.

How do I stop self-defeating thoughts?

How do I stop self-defeating behavior?