What are the ACSM guidelines for hypertension?
The ACSM recommends that individuals with hypertension engage in moderate intensity, aerobic exercise 5-7 d/wk, supplemented by resistance exercise 2-3 d/wk and flexibility exercise ≥2-3 d/wk.
What are the ACSM 8 positive risk factors?
Table 4 portrays the prevalence of each of the eight risk factors analyzed within the sample (age, family history of CVD, history of smoking, sedentary lifestyle, obesity, hypertension, dyslipidemia, and prediabetes).
What are the ACSM recommendations?
ACSM and CDC recommendations state that: All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.
What are the three ACSM classifications?
The new ACSM exercise preparticipation health screening process is now based on the following: 1) the individual_s current level of physical activity, 2) presence of signs or symptoms and/or known cardiovascular, metabolic, or renal disease, and 3) desired exercise intensity, as these three factors have been identified …
What is ACSM risk stratification?
Stratification involves determining the presence of previously diagnosed disease, evaluation of the total number of risk factors, and consideration of signs/symptoms suggestive of possible disease. The current ACSM guidelines (10) stratify all individuals as either low, moderate, or high risk based on client profile.
What are the 8 positive and 1 negative risk factors for coronary artery disease?
The traditional risk factors for coronary artery disease are high LDL cholesterol, low HDL cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to Fisher. Obesity may also be a risk factor.
What is ACSM risk?
ACSM Download: Risk Stratification Chart (aka Risk Classification, aka Preparticipation Screening) ACSM’s essential risk stratification chart has been updated to risk classification and preparticipation health screening. This is a must-have resource for every student and practitioner.
What is ACSM Preparticipation screening algorithm?
The new American College of Sports Medicine (ACSM) prescreening algorithm relies on current exercise participation; history and symptoms of cardiovascular, metabolic, or renal disease; and desired exercise intensity to determine referral status.
Who requires medication under new hypertension guidelines?
Use of BP-lowering medication is also recommended for primary prevention of CVD in adults with no history of CVD and with an estimated 10-year ASCVD risk <10% and a SBP ≥140 mm Hg or a DBP ≥90 mm Hg. The prevalence of hypertension is lower in women compared with men until about the fifth decade, but is higher later in life.
What are the new hypertension guidelines?
Normal: Less than 120 mmHg systolic and less than 80 mmHg diastolic
What are clinical guidelines for hypertension?
• A target blood pressure of less than 130/80 mm Hg is recommended for adults with confirmed hypertension and cardiovascular disease, or a 10-year atherosclerotic cardiovascular disease risk of 10% or more.
What treatment is suggested for hypertension?
Principles of drug therapy: Chlorthalidone (12.5-25 mg) is the preferred diuretic because of long half-life and proven reduction of CVD risk.