What are the six food groups and their nutrients?

The 6 Major Food Groups

Table of Contents

Whole grains and starchy vegetables.
Fruits and non-starchy vegetables.
Dairy and non-dairy alternatives.
Fish, poultry, meat, eggs and alternatives.
Heart-healthy oils.
Elective or Discretionary Calories.

What are the 7 nutrient food groups?

There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:

Carbohydrates.
Proteins.
Fats.
Vitamins.
Minerals.
Dietary fibre.
Water.

What are the food groups in nutrition?

There are five basic food groups: grains; vegetables; fruit; meat, fish, and beans (meat, poultry, fish, dry beans, eggs, nuts, and meat alternatives); and milk (which includes yogurt and cheese).

Why are the 5 food groups important?

Eating a variety of foods from the 5 major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures.

What are the 8 food groups?

On this page:

Vegetables.
Fruits.
Grains.
Protein Foods.
Dairy.
Oils & Solid Fats.
Added Sugars.
Beverages.

What are the 3 main food groups?

The essentials. Broadly speaking, (excluding pre-existing health conditions) a balanced diet is composed of carbohydrates, protein, and dietary fats.

What are the 4 major nutrients?

Updated every five years by the US Department of Health and Human Services and the USDA, the report found many Americans are lacking in four vital nutrients: calcium, potassium, dietary fiber, and vitamin D.

What are the five food groups and their nutrients?

Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.

1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
2 Protein.
3 Dairy products.
4 Fruit and vegetables.
5 Fats and sugars.

What are the functions of each food group?

Food group fun

1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
2 Protein. Think of proteins as building blocks for the body – they help it grow and repair itself.
3 Dairy products.
4 Fruit and vegetables.
5 Fats and sugars.