What bread are you allowed on Slimming World?

wholemeal bread
Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.

Table of Contents

How many hex A Are you allowed 2020?

Members will now have two Healthy Extra ‘a’ options per day, but some products have been dropped from the list.

Is Special Ka healthy extra B?

If it doesn’t show the HE symbol next to it in the website then it can’t be used as a hex b choice. This is because of the fibre content – there isn’t enough to in most of the special K cereals to be able to use them as a B choice. The only Nourish that can be used is the berries.

How many SYNS is a slice of wholemeal bread?

1 slice is 4 syns, as you had 2, count 8 syns total.

Can I have beans on toast on Slimming World?

Forget about store-bought cans of baked beans. My Slimming World baked beans on toast are way tastier and way healthier – and they include an impressive four of your five-a-day! And they’re completely Syn free if you use the slice of wholemeal bread (you’re allowed 2 slices per day) as your Healthy Extra B!

Is Weetabix a healthy extra on Slimming World?

Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice). Fill these spuds with your favourite Free Food toppings.

How many SYNS is 400g of wholemeal bread?

Syn Value is per slice, roll etc Wholemeal (400g) – 2.5 Milk Roll (400g) – 2.5 Premium Brown (400g) – 3 Danish (400g) – 3 Medium (400g) – 3.5 Toastie (400g) – 3.5 Soft White Farmhouse (400g) – 3.5 Pancake – 3.5 Crusty (400g) – 4 Seeded Batch (400g) – 4.5 Tiger White Sliced (600g) – 4.5 Half & Half Medium (750g) – 4.5 …

Can you have porridge on Slimming World?

Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. A quick, easy and super-satisfying start to your day (oh, and perfect for a light lunch or weekend brunch, too!). Upgrade your usual lunchtime butty with this scrummy slimming-friendly sandwich!

Can you eat porridge on Slimming World?